mental health as we age

Many things change as we grow older – from physical health, retirement and career changes, social life and even mental health. While there is much focus on treating the changes in our bodies as we age by adapting physical activity and diet, many may overlook the changing needs of mental health through different phases of life.

It is a fact that is largely ignored with possible misconceptions that mental health and mental well-being is reserved for younger generations. However, according to the American Psychological Association, 70 percent of practicing psychologists provide some services to older adults ages 65 and above.

Because needs, circumstances and situations change with age, so does the focus in staying mentally well. Karen Kerston, a counselor with The Center for Families, said that in order to address those changes as we age, it’s important to be one step ahead of the curve by anticipating and being aware about the challenges and realities that are associated with older age.

Some of those challenges vary in severity and significance, but Kerston said to be knowledgeable and realistic. It is a common fact of life that the older we get, the more likely it is that we must deal with loss. Loss can encompass a variety of factors such as the ending of a career or even the passing of friends and family. It’s crucial that one is prepared and knowledgeable in dealing with potential loneliness.

The other factors that can contribute to the challenges of managing mental health as we age can be related to illness and health issues. Kerston states that additionally, aging simply makes us more vulnerable to illness as well and that the impact can affect vision, hearing and physical appearance. Furthermore, health challenges can induce confusion, loss of energy and limiting physical capabilities that once were done with ease. Not being able to physically care for a home or for oneself can have a significant impact on mental health.

Possibly one of the more sensitive and meaningful situations that we deal with in older age is the loss of those around us. It could be that children are grown and have moved on with their own busy lives, or that friends and family are passing away. This impacts the support and social network that one must have to remain emotionally healthy. Kerston said during these times one is challenged to resist those feelings of loneliness, which can lead to more difficult mental health issues. Additionally, retiring from a job, though it is a goal many look forward to, can change a person’s meaning and purpose. Kerston explains it can create a feeling of loss of status due to one’s identity in their work or job.

The best action to take in combatting laterin-life challenges and mental health issues is to be proactive and positive. Kerston states that educating oneself is key – finding the best diet, effective forms of physical activity and exercise, and any methods of holistic health such as essential oils or pilates, for example, can be beneficial. This will help to reduce stress and fight some symptoms of depression or anxiety. Next is to consciously work on understanding and accepting new life phases, and the challenges that are associated. Acceptance allows for peace and space in your heart to work on the needs and issues that may arise. Kerston explains that it’s important to see a physician or healthcare practitioner regularly and to follow an agreed-upon regimen, as well as having other plans in place to handle other life challenges such as caregivers and estate planning. It may be necessary to only set goals within a person’s capabilities and to look only six months to two years ahead for future plans.

Continue to stay active – socially, physically and mentally. This can be done by setting routines, which can bring structure and comfort, said Kerston. Walking, dancing, practicing yoga can be effective, as well as socializing with other activities. Staying sharp and active mentally may include word games, puzzles, brain games available online and through TV and playing cards either online or with others. And be open and honest with any doctors if signs or symptoms of depression and/or anxiety are exhibited.

Finally, working on having a healthy mental well-being can mean accepting, then embracing this new stage of life. Whether that comes with ease or with challenge, it can be beneficial to reach out and ask for help, or simply for a listening ear. If you are considering seeking support for any life difficulties, help can be sought at The Center for Families by calling 222-0759 or visiting www.thecenterforfamilies.com.

– Katie Ho