Self-blame is one of the most toxic forms of emotional abuse. Psychologists say it exaggerates our perceived inadequacies, whether real or imagined, and creates an illusory ideal that we simply cannot meet. In fact, in the Book of James, we are reminded, we all stumble in many ways” and from the Book of Ecclesiastes, we know “there is not a righteous man on earth who continually does good and who never sins.”

The boxes are a gradation of the spectrum, and the jars are clear with a translucent label,” Nader said.