Stabilizing your health in the winter

The period following the holidays is frequently marked by transition. Travel, changes in routine, consumption of richer foods and increased stress often disrupt established health-supporting habits. For individuals with chronic conditions, these disruptions, together with colder winter weather, can complicate symptom management.

Recognizing the impact of recent lifestyle changes and seasonal factors, and collaborating with a primary care team, can facilitate the restoration of stability and promote improved health in the new year.

How post-holiday changes and winter conditions affect chronic conditions Diabetes

Altered eating habits during the holidays may result in persistent blood glucose fluctuations for several weeks. The American Diabetes Association reports that larger or irregular meals can affect glucose control beyond the immediate period. Additionally, reduced physical activity, increased stress and challenges in resuming structured routines can further complicate glucose management after the holidays.

Hypertension (high blood pressure)

Meals high in sodium, increased alcohol consumption and heightened stress levels can contribute to sustained elevations in blood pressure following the holiday season. The American Heart Association suggests that colder temperatures may also cause blood vessels to constrict, further increasing blood pressure during winter.

Asthma, COPD and other respiratory illnesses

Cold, dry winter air frequently triggers airway irritation and constriction.

The Asthma and Allergy Foundation of America states that exposure to cold air can exacerbate coughing, wheezing and shortness of breath. Increased time spent indoors during winter may also heighten exposure to dust, fragrances and other indoor irritants.

Certain cancers Individuals receiving cancer treatment may experience a prolonged immune system compromise following travel and close contact with others. Fatigue, changes in appetite and disrupted sleep patterns can persist into the new year, complicating recovery and symptom management during winter.

Osteoporosis

Winter conditions increase the risk of slips and falls on wet or icy surfaces. Decreased daylight and lower temperatures may also reduce physical activity, which can, if left unchecked, adversely affect bone strength over time.

Evidence-based ways to reset and support your health

Medical organizations recommend the following evidence-based strategies for managing chronic conditions during the winter and post-holiday period:

● Monitor blood pressure and blood glucose levels more closely as routines normalize.

● Reestablish consistent medication schedules and use reminders if needed.

● Gradually return to regular physical activity, such as 15 to 20 minutes of walking most days of the week.

● Focus on balanced meals with lean protein, vegetables and portion control.

● Protect your lungs from cold air by covering your mouth and nose when outdoors and avoiding strong indoor fragrances.

● Stay hydrated and limit alcohol intake, which can affect blood pressure and interfere with certain treatments.

● Reduce fall risk by wearing supportive footwear and using caution on wet or icy surfaces.

Partnering with your primary care team at Ochsner Health

Primary care providers play a vital role in assisting patients with seasonal transitions and recovery from post-holiday disruptions. The primary care teams at Ochsner Health deliver comprehensive management of chronic conditions, including medication optimization, preventive screenings and individualized care plans that address winter-specific risks. Collaboration with an Ochsner Health provider can help restore routines, prevent exacerbations, and support improved health and stability in the new year.

Dr. Amanda Lynn Callegan-Poche is board-certified in internal medicine and pediatrics. She serves patients at Ochsner LSU Health Shreveport. To schedule an appointment, please visitochsnerlsuhs.org/doctors/amanda-lynn-callegan-poche or call 318-626-0100.