There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health.

“We care for patients with neurological conditions such as stroke and brain injury. It is very common to help people recover from traumatic events such as a fall-with-fracture, a motor vehicle accident that requires surgery, or lengthy hospital stays following cardiac surgery, or illness,” said Andrew D’Avy, P.

Daily movement, any movement, is the key to your short-term and long-term health. You know this intuitively. When you rise, ever so slowly, from your chair and shuffle around the house after sitting around all day, your joints are cranky and your muscles feel weak.

Long-term care is the support and assistance needed for hands-on care called activities of daily living, which include assistance with bathing, dressing, using the restroom, grooming, transferring, ambulation and eating.