confined to a nursing facility can have a very difficult time seeing the dentist, but it’s more important than ever, according to Dr. Hermes. “They really need to be seen more often than less often, even though that’s usually more difficult for them. We like to see those people every four months rather than twice a year.

Moisturizers are the first line of defense against winter itch. It seems so basic, but applying moisturizer twice daily is the best way to replenish your skin’s moisture. Evidence shows that externally applied creams are more effective at hydrating the skin than drinking lots of water.

Dry needling is a mildly invasive treatment within the scope of physical therapy practice, which involves inserting a thin, flexible, monofilament needle into a dysfunctional muscle. The needle is referred to as “dry” because it does not have any medicine in it.

my favorites are Cerave, Eucerin and Cetaphil creams as well as Aquaphor and good old Vaseline. The best time to apply your moisturizer is right after your bath or shower when your skin is still slightly damp.