June is Men’s Health Month, a time dedicated to addressing health issues men face, promoting healthy living and encouraging routine doctor visits. Men are often notorious for avoiding the doctor until the absolute last minute or until something goes wrong.

It’s time to get married … to a fitness program. Everyone thinks of “fitness season” as the time when people are making resolutions for the new year. In reality, fitness should not be seasonal.

Men should also monitor what kind of food they eat, opting for foods that are good for their cholesterol levels and heart health. He said though a one-a-day multivitamin can be helpful, he doesn’t recommend stocking up on many vitamins and supplements.