Everyone experiences stress, which can be triggered by a vast number of events, from minor daily hassles to significant changes like divorce or job loss. The stress response includes physical components such as elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger.

it’s your child’s first day of kindergarten or the start of middle school, back-to-school season can bring a range of feelings – from worry to excitement – for the entire family. This year may be more emotional as many families spent the better part of the past two school years at home due to the COVID-19 pandemic.

With the new year comes new opportunities to accomplish goals and get organized – especially when it comes to college prep! It’s easy to get swept away in senior parties, class trips, prom and other exciting events.