We all have a lot of thoughts constantly bouncing around in our heads. Thoughts about our family, our job, our health, our home, our vehicles, our community, our country, the world … the list goes on and on.

It is estimated over 70 million Americans suffer from difficulty falling or staying asleep, also known as insomnia. Although most experience the occasional night with difficulty sleeping, to many the problem persists that becomes a chronic daily affair.

No one ever said change was easy, and for some it can be teetering near impossible. Committing to major life changes, decisions or adjustments is an expected part of life’s journey, but for those with the fear of commitment, also known as commitment phobia, taking the steps to change can leave them paralyzed with anxiety.