Many fictional writers say if you leave these key characters out of your story you will risk losing your audience, altogether.

It is estimated over 70 million Americans suffer from difficulty falling or staying asleep, also known as insomnia. Although most experience the occasional night with difficulty sleeping, to many the problem persists that becomes a chronic daily affair.

It’s not easy being an elected official for a governmental entity these days at the national, state and local levels. To be sure, things will not change for the better for elected officials in 2015. It might be wise, if you care how your tax dollars are spent, to stay informed and pay attention this year to what these entities are doing.

How does it work? If you pay close attention to your mind, you’ll find that it has a mind of its own. All day long, the mind brings up thoughts you didn’t ask for. Much of your thinking is as voluntary as breathing or circulation. Unfortunately, a lot of the stuff your mind regurgitates is negative.