Protecting Your Glow When Temperatures Drop

The changing seasons bring a shift in the environment, and our skin needs to adapt accordingly. As the weather transitions from the humid warmth of summer to the crisp, dry air of fall and winter, your skincare routine must evolve to maintain your skin’s health and radiance. This seasonal shift presents a unique set of challenges. A proactive, informed approach is essential.

The Science Behind The Shift

During the summer, high humidity helps skin retain moisture. The arrival of colder, drier air (combined with indoor heating) strips the skin of its natural oils and moisture. This can lead to a compromised skin barrier that results in dryness, flakiness, irritation and even conditions like eczema. The skin’s barrier acts as a protective shield, locking in hydration and keeping out irritants. When this barrier is weakened, skin becomes more vulnerable.

Key Adjustments For Your Skincare Routine

To combat the effects of the changing season, a few strategic changes can make a significant difference.

1. Switch To A Gentler Cleanser: The harsh cleansers we might use in the summer to control oil can be too stripping for colder weather. Opt for a creamy, hydrating or oil-based cleanser that effectively removes impurities without depleting the skin’s moisture. Look for ingredients like ceramides, hyaluronic acid and glycerin.

2. Prioritize Hydration: Hydration is paramount. Incorporate a hydrating serum, particularly one containing hyaluronic acid, which can hold up to 1,000 times its weight in water. It helps plump and hydrate the skin. Apply it to damp skin to trap moisture.

3. Embrace Thicker Moisturizers: As the air gets drier, your lightweight summer lotion may no longer be sufficient. Transition to a thicker moisturizer or a facial oil. Ingredients such as shea butter, ceramides and petrolatum are excellent for creating a protective layer that prevents water loss and helps repair the skin barrier.

4. Don’t Forget The Sunscreen: Even though the sun may seem less intense, harmful ultraviolet (UV) rays are present year-round. It is crucial to continue applying broad-spectrum sunscreen with at least SPF 30 daily. Sun protection is a year-round necessity, not just a summer one.

5. Consider A Humidifier: Indoor heating systems significantly reduce the humidity in the air, contributing to skin dehydration. Using a humidifier to keep home humidity between 30% to 50% can help replenish the moisture in the air and help your skin stay hydrated.

Beyond The Face

Skincare in colder months isn’t just about the face. The entire body is susceptible to dryness. Use a thick moisturizer that comes in a jar or container of which you can scoop out product. Avoid products that come in pumps.

Pay special attention to often-neglected areas, such as hands, feet and lips, that are prone to cracking and chapping. Lip balm with emollients and hand cream are essential tools for combating the cold.

By making these simple yet effective adjustments, you can help your skin navigate the seasonal transition smoothly. You’ll be able to keep it healthy, hydrated and protected all autumn and winter long.

Dr. Elena Gonzalez Caldito is a dermatologist who sees patients at Ochsner LSU Health Dermatology and Facial Plastics located at 6841 Fern Avenue in Shreveport, Louisiana. Please visit ochsnerlsuhs.org/doctors/elena-caldito-md or call 318-626-2777 to schedule an appointment.