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Men's & Women's Health
Monday, June 1, 2020
As an avid runner for over 30 years, when the shelter-in-place order was released, I did not plan to vary my running routine. However, I quickly learned that the COVID-19 virus plays by its own rules, and life, as I knew it, was going to change. I had to adjust my routine.
Men's & Women's Health
Monday, May 8, 2017
Entering your fourth decade of life can to improve your health. Although quitting be a signifi cant milestone, as our is diffi cult for many smokers, it can be bodies begin to change, our physical done with assistance from your health-care endurance decreases, and we begin to realize we are entering the last half of our life.

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