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Tuesday, Nov. 16, 2021
The holidays are approaching, and our favorite classics are making their way to dinner tables across the country. But what do we do with all of the tasty leftovers? If you’re like me, the same leftovers get pretty tiring after a day or two. Luckily, there are so many different ways to reinvent your holiday leftovers.
Monday, Dec. 4, 2017
The average American gains about one to two pounds during the holidays. Even scarier, the less dramatic the weight gain, the more likely it is to stay and accumulate long-term. Holidays are meant to be enjoyed, but most people overdo it with the copious amounts of food eaten over several days.
Men's & Women's Health
Monday, Nov. 20, 2017
Louisiana ranks fifth in the nation for diabetes prevalence and 18th in the nation for diabetes-related deaths. According to the American Diabetes Association, prediabetes and diabetes are estimated to cost $5.4 billion annually in our state. A majority of people with diabetes suffer from Type 2 Diabetes, which is preventable.
Men's & Women's Health
Monday, Sept. 25, 2017
As a registered dietitian, one of the main complaints I've heard from clients of all social classes has been “eating healthy is just so expensive.” Much to my frustration, it can seem very expensive to the average consumer when walking through the organic section at the grocery store.
Men's & Women's Health
Monday, Sept. 11, 2017
Nearly one fourth of America’s daily calorie intake comes from snacks. Since snacks often account for a sizable portion of our diet, it is important to make smart choices. When done correctly, snacking can contribute necessary nutrients to your diet, help with appetite control, and may even aid in maintaining a healthy weight.
Men's & Women's Health
Monday, Aug. 14, 2017
Louisiana is rated among the highestranking states in cancer incidence and cancer-related death rates across America, according to the Centers for Disease Control and Prevention (CDC). While this is discouraging, there is good news — many cancers can be prevented with healthy lifestyle choices.

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