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Wednesday, Aug. 10, 2022
Practicing good nutrition at school and home can make a huge difference in your child’s overall health and their eating habits later down the road. If you typically pack your kid’s lunch for school, adding nutritious options is a great way to instill healthy habits.
Men's & Women's Health
Monday, Aug. 10, 2020
The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. This diet, which is supported by the dietary guidelines and meets nutrient requirements by the Institute of Medicine, was created by the National Heart, Lung and Blood Institute in an effort to lower blood pressure levels.
Men's & Women's Health
Monday, April 20, 2020
With COVID-19 stay-at-home orders in place, many of us have found ourselves with a completely new routine, which includes our eating styles. Stress, limited food access, and extra time at home can make it incredibly difficult to stick to a healthy eating routine.
Men's & Women's Health
Monday, Jan. 13, 2020
It’s the new year, which means new year’s resolutions are on our minds. Many of us may find it difficult to keep our resolutions all year or even through late January. Some resolutions, like an entirely new diet plan or a rigid exercise routine, can be hard to maintain.
Men's & Women's Health
Monday, Aug. 12, 2019
You are what you eat. We’ve all heard the phrase, but how much meaning does it really have? The foods we eat influence nearly every aspect of our health. Proper nutrition not only influences how we feel on the inside, but it can also show in our outer appearance.
Men's & Women's Health
Tuesday, April 23, 2019
Heart disease is sometimes thought of as a “man’s disease,” but that is far from the truth. In the United States, around the same number of women die from heart disease each year as men do. In fact, heart disease is the No. 1 killer of women in our country, with total heart disease-related deaths averaging about one every minute.
Men's & Women's Health
Tuesday, Feb. 12, 2019
Belly fat, beer gut, the “middle-aged spread” – whatever the term, it plagues many of us during our middle years and often gets worse as we age. Extra pounds already tend to accumulate during the aging process, but what are the risks of those packing those pounds on our midsections? And how in the world do we get rid of it?.
Tuesday, Sept. 25, 2018
Let’s say you cook a pot of chicken soup and you know you can’t possibly eat it all before it goes bad. You decide to freeze it to prevent it from going to waste and being thrown out once it goes bad. What is your next step after making the decision to freeze some of it?.
Men's & Women's Health
Monday, May 21, 2018
This happens to many people, often as an intolerance or allergy. Food intolerances differ from food allergies. While food allergies produce an immune response to certain foods, intolerances are a result of inadequate digestion of these foods or components.

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