2020 was a rough year. Everyone has been looking forward to a fresh start. We all love markers and dates that can jump-start us to new, healthy habits. 2021 can be a year of right decisions and positive changes.
Grief. Loss. These are words we hear about during death. Usually, we hear them when we have lost someone close to us, like a grandparent or a friend or, God forbid, a child. Grief and loss are heavy hitters when it comes to your mental health. They can bring you down.
Suicide, or ending your own life, is a terrible event that leaves tragedy in its wake. The consequences are innumerable, and the emotional toll done to the survivors can leave scars that last a lifetime.