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Men's & Women's Health
Monday, April 20, 2020
The regular practice of yoga involves a personal intention of engaging in movement and stillness. Attention to body placement relative to earth … to the force of gravity … and to the breathing process, unites the physical with the spiritual (breath) by way of the direction of the mind.
Men's & Women's Health
Monday, March 23, 2020
According to an Indian text known body from feet through pelvis to skull as “Yoga Sutra,” the author of in an upright line to optimize the effect which is reported to be Patanjali, of gravity and to enable us to effectively Yaga involves the establishment of “a stable mind and healthy body in order that personal goals can be achieved.

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