Falls are the leading cause of injury deaths among older adults. And, even if the fall doesn’t kill you, you could fracture a hip and then a whole bunch of problems can cascade over you – limitations on activities, isolation, loss of independence, depression.

There was a study that found beta blockers may increase the risk of having a heart attack or stroke if you are using them to treat high blood pressure alone. If you are taking a beta blocker, discuss it with your doctor. Warning: Don’t stop taking the drug on your own.

Q. Is it possible to donate your own seniors to be safe and blood to yourself? practical; if you’re a Yes you can. This is called geezer, you probably “autologous” blood donation. It’s done can help the cause. in the weeks before non-emergency To be eligible to surgery.

There is an emergency technique called Hands-Only CPR. This is cardiopulmonary resuscitation without mouth-to-mouth breaths. It consists of two easy steps: Call 9-1-1 and push hard and fast in the center of the victim's chest. That means 100/minute uninterrupted compressions until paramedics arrive.

Don't drink alcohol or smoke cigarettes to help you sleep. Even small amounts of alcohol can make it harder to stay asleep. Smoking is dangerous for many reasons, including the hazard of falling asleep with a lit cigarette. Also, the nicotine in cigarettes is a stimulant.

The World Health Organization reports that about 121 million people worldwide suffer from depression. WHO estimates that depression will become the first cause of disease burden worldwide by the year 2020. Disease burden is defined as years patients must live with a disability.

As we age, our sense of taste may change, but this loss of zing in some foods might be caused by medicines you’re taking. Drugs can change your sense of taste, and some can also make you feel less hungry.

Van Dam said drinking up to six cups of coffee a day is not associated with an increased risk of death from any cause. He warns that some people may want to avoid coffee or switch to decaf. These include pregnant women and those who find it difficult to control their blood pressure or blood sugar.