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Family
Wednesday, Feb. 23, 2022

ALCOHOL FREE FOR 40 CHALLENGE

By Anna Walter
It’s Carnival season here in Louisiana, so we know what that means -- king cake, parades, parties and seasonal cocktails. While this is an exciting time for celebration, it can also take a serious toll on personal health. That’s why, each year, Ochsner Eat Fit issues an annual Alcohol Free for 40 Challenge across the state.
Family
Tuesday, Nov. 16, 2021

Feel Your Oats

By Anna Walter
Anna Walter, RDE, is the operations and marketing specialist for Eat Fit Shreveport, a nonprofit initiative of Ochsner Health. Visit www.EatFitShreveport for more information, follow @EatFitShreveport on Facebook and Instagram for the latest Eat Fit updates, and sign up for the Eat Fit Wellness Bites weekly newsletter.
Dining
Monday, Oct. 18, 2021

Healthy Holiday Baking

By Anna Walter
Fall is finally in the air, which means it’s holiday baking time, whether for treats to bring to a Halloween party, Thanksgiving desserts, cookie swaps or just for fun. However, with a growing number of family and friends being mindful of building a healthy lifestyle, it can be the spookiest time of the year.
Men's & Women's Health
Monday, June 28, 2021

Beating the Heat

By Anna Walter
With the start of summer and temperatures on the rise here in Louisiana, it’s essential to keep hydrated. We need proper hydration for countless body systems like digestion, absorption of nutrients, exercise recovery, brain function and a healthy immune system.
Men's & Women's Health
Monday, April 5, 2021

Eating Fit While Dining Out

By Anna Walter
For some, dining out is an occasional indulgence. For others, it’s a way of life. If this year has taught us anything, it is how valuable our health is. And fortunately, there are things we can do to effortlessly make healthy choices while dining out. Here are five simple strategies to get you started:.

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