Everyone experiences stress, which can be triggered by a vast number of events, from minor daily hassles to significant changes like divorce or job loss. The stress response includes physical components such as elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger.

New Year’s resolutions are much easier to keep when they involve friendship, sunshine and a lot of encouragement. Camp Gladiator (CG) is a unique place to get fit in 2021. With outdoor workouts meeting all over Shreveport-Bossier multiple times of day, there’s no excuse not to get moving, meet your goals – and make new friends.

It’s time to get married … to a fitness program. Everyone thinks of “fitness season” as the time when people are making resolutions for the new year. In reality, fitness should not be seasonal.