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Monday, Dec. 7, 2015

How to stay committed to your goal

In 2015, a Nielson survey found health and wellness, per usual, took the top spots for most chosen resolutions. Versions of losing weight or getting fit overwhelmingly took spots No. 1 and 2. Ranking as No. 3 was “enjoying life to the fullest.
Monday, Feb. 16, 2015

Don’t let fear take over

No one ever said change was easy, and for some it can be teetering near impossible. Committing to major life changes, decisions or adjustments is an expected part of life’s journey, but for those with the fear of commitment, also known as commitment phobia, taking the steps to change can leave them paralyzed with anxiety.



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