As an intimate part of your body, the brain reacts to everything that is going on, including emotionally, physically and cognitively. Our goal is to calm our brain despite the pandemonium around us using known methods of prayer, meditation, quiet focus, centering, etc.

According to an Indian text known body from feet through pelvis to skull as “Yoga Sutra,” the author of in an upright line to optimize the effect which is reported to be Patanjali, of gravity and to enable us to effectively Yaga involves the establishment of “a stable mind and healthy body in order that personal goals can be achieved.

How does it work? If you pay close attention to your mind, you’ll find that it has a mind of its own. All day long, the mind brings up thoughts you didn’t ask for. Much of your thinking is as voluntary as breathing or circulation. Unfortunately, a lot of the stuff your mind regurgitates is negative.

The primary benefits of meditation are immediate relaxation and a better understanding of how your body, mind and spirit work together so that you can handle stressful situations. Over time, you will gain greater peace for yourself and those around you.