In 2015, a Nielson survey found health and wellness, per usual, took the top spots for most chosen resolutions. Versions of losing weight or getting fit overwhelmingly took spots No. 1 and 2. Ranking as No. 3 was “enjoying life to the fullest.

It is estimated over 70 million Americans suffer from difficulty falling or staying asleep, also known as insomnia. Although most experience the occasional night with difficulty sleeping, to many the problem persists that becomes a chronic daily affair.