Well-versed in traditional media of the paper and ink variety, the company puts much stock into digital outreach, into connecting with people through bits of social media messaging bouncing around at light speed.

In 2015, a Nielson survey found health and wellness, per usual, took the top spots for most chosen resolutions. Versions of losing weight or getting fit overwhelmingly took spots No. 1 and 2. Ranking as No. 3 was “enjoying life to the fullest.

Peregoy said eating right, getting enough rest and exercising are key components for mental health all the time but especially during the holiday season. She stressed the importance of making these three components a habit, not just something you do every now and then.