5-8 of “The Shape of Shreveport” dig deeper into the city’s history, shining a spotlight on significant moments. This includes digging into the local past of legends like folk and blues musician Huddie “Lead Belly” Leadbetter, places like Barksdale Air Force Base and historical battles like the Civil War.

Peregoy said eating right, getting enough rest and exercising are key components for mental health all the time but especially during the holiday season. She stressed the importance of making these three components a habit, not just something you do every now and then.

“I’ve taught for 23 years in the realm of fitness. I just wanted to do something more, and aerial is something I had seen online, but it just wasn’t in this area yet,” Stevens said. “We started really small, just basic skills for about two years, but we had some people progressing really fast.