Peregoy said eating right, getting enough rest and exercising are key components for mental health all the time but especially during the holiday season. She stressed the importance of making these three components a habit, not just something you do every now and then.

“I’ve taught for 23 years in the realm of fitness. I just wanted to do something more, and aerial is something I had seen online, but it just wasn’t in this area yet,” Stevens said. “We started really small, just basic skills for about two years, but we had some people progressing really fast.

“Our oven is hot enough that it allows us to cook raw sausage on the pizza instead of using pre-cooked sausage toppings, which is incredible,” Lattuca, who travels around the United States for Grimaldi’s, said. “When I say you get grease on a pizza, it’s not grease; it’s just a little bit of that extra flavor, and it spreads through the pizza.