A new year is often seen as a chance for a fresh start, so seize the moment to begin a new exercise routine, end an unhealthy habit, or try a new hobby you’ve been interested in. If you’re looking to improve your physical and mental health in 2018, these 18 tips can get you started on the right track.

“Melt away the stubborn double chin!” What is it really, though?.

Varicose veins are dilated, bulging, rope-like veins that are blue and lie just below the skin surface. They are part of the superficial venous system in the leg. The saphenous vein is the main superficial vein in the leg that runs on the inner part of the leg from the groin to the ankle.

Coco Chanel triggered one of the nation’s most enduring fashion trends back in the 1920s, and it wasn’t her shoes or the cut of her dress, but a bronze, glowing suntan! Since that time, the thought of a sun-kissed glow took a 180-degree turn from being associated with the working class to the embodiment of glamour.