A survey of American youth ages 6-17, commissioned by the Boy Scouts of America, the nation’s foremost youth program of character development and values-based leadership training, found bullying ranked as the top concern for young people in their own communities, across the country and on a global scale.

While it can oftentimes be hard to deal with the anxiety that comes with a rigorous test meant to show your mastery of certain subjects and concepts, such as reading and mathematics, consider these test prep tips to help boost your score while simultaneously lowering stress.

Dry needling is a mildly invasive treatment within the scope of physical therapy practice, which involves inserting a thin, flexible, monofilament needle into a dysfunctional muscle. The needle is referred to as “dry” because it does not have any medicine in it.