With the new year comes new opportunities to accomplish goals and get organized – especially when it comes to college prep! It’s easy to get swept away in senior parties, class trips, prom and other exciting events.

A new year is often seen as a chance for a fresh start, so seize the moment to begin a new exercise routine, end an unhealthy habit, or try a new hobby you’ve been interested in. If you’re looking to improve your physical and mental health in 2018, these 18 tips can get you started on the right track.