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Men's & Women's Health
Monday, Dec. 14, 2020
Taking care of our mental health is so important during the holidays. Although it is a time of joy and celebration, it can be a time of stress, depression and anxiety. Unknowingly, we set our expectations high and try to soak in all the fun and excitement these events bring.
Men's & Women's Health
Monday, Nov. 2, 2020
2020 has brought us so much to deal with. In January, as a counseling practice, we were already full. We were already dealing with a 200% increase in teen self-harm — a 19% increase in first-year college students being diagnosed with anxiety disorders and depression.
Tuesday, April 23, 2019
In today’s society I see all forms of mothers. I see working mothers. Single mothers. Mothers with mental health struggles. Mothers who have been affected by sexism, abuse and oversexualization. Women in our society have had a difficult go throughout history, but being a mother appears to be even harder and filled with toxic stress land mines.

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