As an older adult, it is important to realize that incorporating a daily routine of physical activity is one of the best things you can do for yourself and your health. It is a way to prevent and delay the many challenges experienced from growing old by improving muscle growth and tone and helping with balance and endurance.

ariatric surgery (weight-loss surgery) is becoming an increasingly popular tool to combat the effects of severe obesity. Improved insurance coverage and enhanced, minimally invasive surgical options for weight-loss procedures make it affordable and easier to access.