According to an Indian text known body from feet through pelvis to skull as “Yoga Sutra,” the author of in an upright line to optimize the effect which is reported to be Patanjali, of gravity and to enable us to effectively Yaga involves the establishment of “a stable mind and healthy body in order that personal goals can be achieved.

The initial conversation with many of my older patients often starts with what challenges they face, their commitment to change and what activities exactly do they want to return to doing without feeling limited.