The arch of your foot along with your heel-cord (Achilles tendon) gives you the spring in your step and helps you turn the energy of your foot hitting the ground into pushing you forward. The big toe is a large part of how we maintain our balance and get a strong push-off when sprinting or pushing to go up steps or hills.

To kick off the 2020 United Way of Northwest Louisiana campaign season, the United From Home Virtual Fun Run & 5K taking place on June 27 encourages runners and walkers to participate in this virtual race with a purpose. Register to run or walk your individualized 5K course, join a corporate team or form a group of your own.

They say "three's a crowd" so a great “crowd” of three artists is about to convene at Louisiana State Exhibit Museum (LSEM) for a spellbinding exhibit: "TRIAD: Abstractions, Illusions and Metaphors." The three artists exhibiting are Dorothy Kristin Hanna, Kim Rogers and Bennett Sewell.