A new year is often seen as a chance for a fresh start, so seize the moment to begin a new exercise routine, end an unhealthy habit, or try a new hobby you’ve been interested in. If you’re looking to improve your physical and mental health in 2018, these 18 tips can get you started on the right track.

While we all love that fall brings us football, pumpkins and an opportunity to finally make gumbo, it also is the start of cold and flu season. While the children are getting back to school and back into a routine, this is always the best time of year to remind ourselves about how to stay healthy year-round.