It is estimated over 70 million Americans suffer from difficulty falling or staying asleep, also known as insomnia. Although most experience the occasional night with difficulty sleeping, to many the problem persists that becomes a chronic daily affair.

One of the most important things a man can do to stay healthy is find a doctor he is comfortable with and go to regular check ups. By finding a doctor that you’re comfortable with, you are more likely to be honest with your doctor about concerns. Medical tests are helpful, but communication is the starting point of many diagnoses.

Overheard: Real estate agent to an old guy, “This would be a great investment.” His response, “Are you kidding? At my age I don’t even buy green bananas.”.