Men should also monitor what kind of food they eat, opting for foods that are good for their cholesterol levels and heart health. He said though a one-a-day multivitamin can be helpful, he doesn’t recommend stocking up on many vitamins and supplements.

One of the most important things a man can do to stay healthy is find a doctor he is comfortable with and go to regular check ups. By finding a doctor that you’re comfortable with, you are more likely to be honest with your doctor about concerns. Medical tests are helpful, but communication is the starting point of many diagnoses.

Overheard: Real estate agent to an old guy, “This would be a great investment.” His response, “Are you kidding? At my age I don’t even buy green bananas.”.

“Heart disease is the leading cause of death in men and women, [according to the American Heart Association],” said Pam Craig, doctor of nursing practice and board certified cardiovascular nurse practitioner with CHRISTUS Health Shreveport- Bossier. “Approximately 610,000 lives are lost each year from this deadly disease.