I mean, don’t you just feel, sometimes, just physically and emotionally exhausted? Like you just can’t muster up the energy or patience to face the world? Maybe it’s pandemic fatigue, or you’re working exceptionally long hours, or taking on exceedingly heavy workloads.

The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. This diet, which is supported by the dietary guidelines and meets nutrient requirements by the Institute of Medicine, was created by the National Heart, Lung and Blood Institute in an effort to lower blood pressure levels.

With the recent news and rapidly evolving developments regarding the 2019 novel coronavirus (COVID-19), it’s understandable that adults and children alike are experiencing stress, confusion, sadness and anxiety. Schools have been closed, and businesses are strongly encouraging their employees to work from home as much as possible.

Nearly everyone is angry. Angry about the police. Angry with Donald Trump. Angry about the elected officials who shuttered our economy. Angry with the rioters burning our cities. Angry about the rich. About racism and prejudice. About injustice. Angry with the senseless killings and gang violence in countless cities across the country.

Mayor Adrian Perkins and Shreveport Police Chief Ben Raymond are fighting a battle on two fronts: Cutting a proposed $4.5 million from the police department’s 2020 budget on one side, and combatting public opinion that the cuts will put public safety at risk on the other.